Tuesday, May 26, 2009

The power of good intentions

The other day I watched my friend give her mom a beautiful bouquet of flowers, for no other reason than to say, “Mom, I love you and I’m excited to spend the weekend with you.”  I too was touched by this gesture, and since I was away for the weekend, I decided to call my mom, dad, and sister and say hello, just to let them know that I was thinking about them.

The simple act of giving flowers, showing gratitude, saying hello for the sake of saying hello, or even bringing someone a glass of water when they have not asked for it are all acts of thoughtfulness. Being thoughtful is a value that I honor and appreciate greatly.  When I witness acts of thoughtfulness, I am reminded of the power of good intentions... small actions have huge impacts.

In truth, I have not felt as though I have been very thoughtful lately.  So what does it mean for me to be thoughtful and how do I get back to feeling as though I am honoring this value in my life? In order for me to be thoughtful, it’s important for me to slow the pace of my life down, so that I have the opportunity to see the people in my life.  When I am rushing through life and don’t have enough time to think clearly about myself, there is no way I can begin to think clearly or thoughtfully for others.  So in order to be thoughtful towards others, I choose to be thoughtful towards myself, and then share the goodness with others.

What I love so much about being thoughtful is that you don’t have to be rich, just kind.  When someone bestows thoughtfulness upon me, I feel so loved.  The feeling of knowing that someone is thinking of me outside of being right in front of me is really nice.   I have a little smile on my face right now thinking about all the little thoughtful things that I can do…and yep, it feels good to do good.

So my questions for you all are these:

What has been the most impactful act of thoughtfulness that you have received?

How do you feel when you are thoughtful?

What are some simple ways to integrate more thoughtful behavior in your life?

What are your ‘go to’ acts of thoughtfulness?

I hope you all are well, and getting back into the swing of things after the long weekend.  Please share your thoughts on the topic, I’m curious as to how this shows up in your life.

 

Talia

Thursday, May 21, 2009

I hate it when I do that

So, I have not been a very good blogger lately, and I don't like it.  I created this blog to share the simple art of coaching with the world and hopefully get some new clients out of the deal, and my lack of attention to this aspect of my coaching business is not what I want. So what is the question that is begging to be asked...What do I want? I want this blog to be fun, fun to write to, and fun for people to visit. For a little while there, I lost sight of how much I enjoy sitting down and being with my thoughts, and then sending them out into the big world for you all to read, and I can confidently say that even this exercise of admitting my lack of commitment, has ignited my desire to post at least two times a week.  

The questions that are coming to my mind right now are these:
What joy are you missing out on by putting something off?
How do you break a non-productive pattern?
What will you do when you feel the pattern creeping back in?


I would love to hear from you all, I hope all is well.
Thanks for sticking with me and enjoy the three day weekend!

Talia